Self Care Is Not Selfish

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Who else gets that guilty feeling when they have a million things on the to-do list, with deadlines to meet and people to please – but they just need some time to rest? There is a common misconception, in today’s society especially, that self love and self care are in fact “selfish”. I struggled for many years with trying to keep up with the constant “hustle”, only to find that I would burn myself out and it would take even longer to bounce back.

My daily self-care includes a coffee and a walk by the beach.

Remember to take some time for yourself today – and every day – just to stop, sit, breath, put down the phone, turn off the computer screen and relax.  

I’d love to hear what you have done to care for yourself today, head to my instagram or facebook - let’s have a chat!

Samantha Andison