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Dr Jill Gamberg

General Practitioner (GP),

Lifestyle Medicine Physician (International Board-Certification and Fellowship) & Life and Health Coach (Masters Coaching Psychology)

Visiting or going out with newborns can feel really overwhelming. Their immune system is still developing as is the blood/brain barrier, and they have yet to be vaccinated, this leaves them much more vulnerable to bacteria and viruses. A sniffle for an adult, can turn into a hospital visit for a newborn Here are a few tips if you want to avoid illness as much as possible, Get your vaccines and boosters; I got flu, covid, dtap and RSV during my pregnancy, and I got boosters for everyone in the house as well. Wash those hands! Everyone, from guests to my 2 toddlers washes their hands when they come into my house. I know babies are smushy and adorable, but please don’t kiss their hands or faces. Finally, if someone is unwell, they should avoid visiting until they have been symptom free for 1-2 weeks. I don’t even have to ask, if grandma feels a sniffle, she either stays home or wears a mask. I have 2 toddlers, some illness is going to be inevitable, but we can all do our best to avoid as many illnesses as possible. If the toddlers are sick, we can’t kick them out lol. It’s -27 celsius today, but we can use the above techniques, as well as 3x daily nasal saline spray which may reduce the duration of their illness as well as the likelihood of passing it on. Stay well everyone!

#newborn #babyrules #gp #doctormom #newmom #staywell #winterbabies #saline #sickkids #kids #parents #doctors #your_lifestyle_doctors #flu #vaccines #getvaccinated

Visiting or going out with newborns can feel really overwhelming. Their immune system is still developing as is the blood/brain barrier, and they have yet to be vaccinated, this leaves them much more vulnerable to bacteria and viruses. A sniffle for an adult, can turn into a hospital visit for a newborn Here are a few tips if you want to avoid illness as much as possible, Get your vaccines and boosters; I got flu, covid, dtap and RSV during my pregnancy, and I got boosters for everyone in the house as well. Wash those hands! Everyone, from guests to my 2 toddlers washes their hands when they come into my house. I know babies are smushy and adorable, but please don’t kiss their hands or faces. Finally, if someone is unwell, they should avoid visiting until they have been symptom free for 1-2 weeks. I don’t even have to ask, if grandma feels a sniffle, she either stays home or wears a mask. I have 2 toddlers, some illness is going to be inevitable, but we can all do our best to avoid as many illnesses as possible. If the toddlers are sick, we can’t kick them out lol. It’s -27 celsius today, but we can use the above techniques, as well as 3x daily nasal saline spray which may reduce the duration of their illness as well as the likelihood of passing it on. Stay well everyone!

#newborn #babyrules #gp #doctormom #newmom #staywell #winterbabies #saline #sickkids #kids #parents #doctors #your_lifestyle_doctors #flu #vaccines #getvaccinated

I didn’t go to the gym, and that’s ok! I had a plan, I was going to go right back to the gym post partum. And…. Things did not go as I expected. This is my third child, and I probably should have known better, but “shit happens”. And I’m going to roll with it. Ill get there eventually and I’ll keep you all posted🤪

#postpartum #postpartumjourney #postpartumrecoveryjourney #postpartumexercise #bekindtoyourself #shithappens #doctormom #postpartumhealth #gp #yourlifestyledoctors #your_lifestyle_doctors #lifestylemedicine

I didn’t go to the gym, and that’s ok! I had a plan, I was going to go right back to the gym post partum. And…. Things did not go as I expected. This is my third child, and I probably should have known better, but “shit happens”. And I’m going to roll with it. Ill get there eventually and I’ll keep you all posted🤪

#postpartum #postpartumjourney #postpartumrecoveryjourney #postpartumexercise #bekindtoyourself #shithappens #doctormom #postpartumhealth #gp #yourlifestyledoctors #your_lifestyle_doctors #lifestylemedicine

Quick and easy, no oven needed, loaded with fibre and nutrients and so cute. What else could you possibly ask for in a holiday treat?
Holiday No-Bake Brownie Bites! The bites are refined sugar free, and full of nutrients and chocolatey goodness. Normally I just throw in some chocolate chips, but I decided to dress them up for Christmas, so I left out the chocolate chips and dipped them in chocolate instead. Either way, they are so good. I used decaf, because I have littles that will be nibbling on these, but use whatever you have!

No Bake Brownie Bites

2 cups medjool dates (about 14)
1 cup nuts of choice (I used mixed unsalted nuts from Costco)
¼ cup chia seeds (whole or ground)
2 Tbsp ground Flax seed
2/3 cup cocoa powder
1 scoop chocolate protein powder (optional)
1 tsp vanilla
1 tsp instant espresso (I used decaf)
Pinch salt

Whiz all the ingredients up in a food processor, then add about 1 cup of chocolate chips and roll into balls. In this case I left the chips out and dipped the brownie bites in chocolate instead. You’ll need about ¾ cup of dark and ¾ cup of white chocolate to make all the shapes that I did.
I used a small ice-cream school to measure out the portions and then molded each into a pinecone, ornament, snow man or tree! I hope you enjoy these as much as we do.

Hit that ‘Follow’ button, tag a friend who needs a healthy treat.

#HealthyIndulgence #NoBakeMagic #BrownieBites #SweetTreats #easytreats #NoBakeMagic #SweetTreats #HealthySnacking #BrownieBites #DeliciouslyHealthy
#EatWellLiveWell #SnackSmart #NoOvenNeeded #WholesomeIndulgence #FitFoodie #healthybrownies #nobakebrowniebites #refinedsugarfree #your_lifestyle_doctors #lifestylemedicine

Quick and easy, no oven needed, loaded with fibre and nutrients and so cute. What else could you possibly ask for in a holiday treat?
Holiday No-Bake Brownie Bites! The bites are refined sugar free, and full of nutrients and chocolatey goodness. Normally I just throw in some chocolate chips, but I decided to dress them up for Christmas, so I left out the chocolate chips and dipped them in chocolate instead. Either way, they are so good. I used decaf, because I have littles that will be nibbling on these, but use whatever you have!

No Bake Brownie Bites

2 cups medjool dates (about 14)
1 cup nuts of choice (I used mixed unsalted nuts from Costco)
¼ cup chia seeds (whole or ground)
2 Tbsp ground Flax seed
2/3 cup cocoa powder
1 scoop chocolate protein powder (optional)
1 tsp vanilla
1 tsp instant espresso (I used decaf)
Pinch salt

Whiz all the ingredients up in a food processor, then add about 1 cup of chocolate chips and roll into balls. In this case I left the chips out and dipped the brownie bites in chocolate instead. You’ll need about ¾ cup of dark and ¾ cup of white chocolate to make all the shapes that I did.
I used a small ice-cream school to measure out the portions and then molded each into a pinecone, ornament, snow man or tree! I hope you enjoy these as much as we do.

Hit that ‘Follow’ button, tag a friend who needs a healthy treat.

#HealthyIndulgence #NoBakeMagic #BrownieBites #SweetTreats #easytreats #NoBakeMagic #SweetTreats #HealthySnacking #BrownieBites #DeliciouslyHealthy
#EatWellLiveWell #SnackSmart #NoOvenNeeded #WholesomeIndulgence #FitFoodie #healthybrownies #nobakebrowniebites #refinedsugarfree #your_lifestyle_doctors #lifestylemedicine

Ive gotten my Tdap, covid, flu and RSV! First winter baby and making sure that were all as protected as possible.
Did you know that certain vaccines during pregnancy can provide critical protection for both you and your baby? Vaccines like the flu shot and Tdap are recommended during pregnancy to prevent serious illnesses, protect your baby before they can get vaccinated, and reduce severe complications if you do get sick.

What vaccines should you consider?

Tdap (at 27–36 weeks): Protects against whooping cough (pertussis), a serious illness for newborns. Plus diphtheria and tetanus.
Flu shot (for influenza - any trimester): Prevents the flu, which can cause severe complications during pregnancy.
Other vaccines may be recommended based on individual risks and health conditions (e.g., COVID-19 and RSV).

These vaccines are safe for pregnant people and their babies, they do not cause the illnesses they are designed to prevent, and they help you both stay healthier.

Protect yourself, protect your little one. Speak to your healthcare provider about the vaccines you need during pregnancy.

Share this to raise awareness and help moms-to-be everywhere stay healthy!

#PregnancyHealth #VaccinesSaveLives #TdapVaccine #FluShot #HealthyPregnancy #MaternalHealth #BabyOnBoard #PublicHealth #ImmunizationMatters #PregnancyCare #ScienceMatters #HealthyMomHealthyBaby #PregnancyTips #RSVvaccine #covidvaccine #doctormom #your_lifestyle_doctors

Ive gotten my Tdap, covid, flu and RSV! First winter baby and making sure that were all as protected as possible.
Did you know that certain vaccines during pregnancy can provide critical protection for both you and your baby? Vaccines like the flu shot and Tdap are recommended during pregnancy to prevent serious illnesses, protect your baby before they can get vaccinated, and reduce severe complications if you do get sick.

What vaccines should you consider?

Tdap (at 27–36 weeks): Protects against whooping cough (pertussis), a serious illness for newborns. Plus diphtheria and tetanus.
Flu shot (for influenza - any trimester): Prevents the flu, which can cause severe complications during pregnancy.
Other vaccines may be recommended based on individual risks and health conditions (e.g., COVID-19 and RSV).

These vaccines are safe for pregnant people and their babies, they do not cause the illnesses they are designed to prevent, and they help you both stay healthier.

Protect yourself, protect your little one. Speak to your healthcare provider about the vaccines you need during pregnancy.

Share this to raise awareness and help moms-to-be everywhere stay healthy!

#PregnancyHealth #VaccinesSaveLives #TdapVaccine #FluShot #HealthyPregnancy #MaternalHealth #BabyOnBoard #PublicHealth #ImmunizationMatters #PregnancyCare #ScienceMatters #HealthyMomHealthyBaby #PregnancyTips #RSVvaccine #covidvaccine #doctormom #your_lifestyle_doctors

This super seed granola is packed with fibre, vitamins and delicious warm spices, it just screams thanksgiving and christmas. It makes a huge batch and keeps really well, perfect for holiday visitors. Let me know if you give it a try!

Super Seed Granola
5 cups rolled oats
1/2 cup date powder
1 cup almonds, chopped
1/2 cup Pecans
1/4 cup pumpkin seeds
1/2 cup sunflower seeds (optional)
1/4 cup chia seeds
2 Tbsp ground flax seeds
2 tsp cinnamon
1 tsp mixed spices (optional - I used nutmeg, star anise, cloves, ginger and cardamom)
A pinch of salt
2 Tbsp honey or maple syrup
1/4 cup cocoa butter or coconut oil
2 tsp vanilla extract
1 cup unsweetened applesauce

Preheat your oven to 300°F (160°C).In a large bowl, mix oats, almonds, pumpkin seeds, sunflower seeds, chia seeds, date powder, spices and flax seeds. In a saucepan, warm honey or maple syrup, cocoa butter, vanilla extract, applesauce, and a pinch of salt until well combined. Pour the liquid mixture over the dry ingredients and stir until everything is evenly coated. Spread the mixture on a baking sheet and bake for 45-60 minutes, or until golden brown, you can stir it around at the half way mark if the edges are looking too brown. Allow the granola to cool, then add dried cranberries or your favorite dried fruit. Store in an airtight container and enjoy with yogurt, milk, or as a snack!

#SuperSeedGranola #HealthyEats #DIYBreakfast #holidaybreakfast #granola #HealthyBreakfast #FallFlavors #FoodieLove #NutritionGoals #thebestgranola #sugarfreegranola #fibre #healthylifestyle #lifestylemedicine #wellbeing #doctor #gp #lifestylemovement #health #recipes #easybreakfast #easyrecipes #refinedsugarfree #fyp #trendingrecipes #your_lifestyle_doctors

This super seed granola is packed with fibre, vitamins and delicious warm spices, it just screams thanksgiving and christmas. It makes a huge batch and keeps really well, perfect for holiday visitors. Let me know if you give it a try!

Super Seed Granola
5 cups rolled oats
1/2 cup date powder
1 cup almonds, chopped
1/2 cup Pecans
1/4 cup pumpkin seeds
1/2 cup sunflower seeds (optional)
1/4 cup chia seeds
2 Tbsp ground flax seeds
2 tsp cinnamon
1 tsp mixed spices (optional - I used nutmeg, star anise, cloves, ginger and cardamom)
A pinch of salt
2 Tbsp honey or maple syrup
1/4 cup cocoa butter or coconut oil
2 tsp vanilla extract
1 cup unsweetened applesauce

Preheat your oven to 300°F (160°C).In a large bowl, mix oats, almonds, pumpkin seeds, sunflower seeds, chia seeds, date powder, spices and flax seeds. In a saucepan, warm honey or maple syrup, cocoa butter, vanilla extract, applesauce, and a pinch of salt until well combined. Pour the liquid mixture over the dry ingredients and stir until everything is evenly coated. Spread the mixture on a baking sheet and bake for 45-60 minutes, or until golden brown, you can stir it around at the half way mark if the edges are looking too brown. Allow the granola to cool, then add dried cranberries or your favorite dried fruit. Store in an airtight container and enjoy with yogurt, milk, or as a snack!

#SuperSeedGranola #HealthyEats #DIYBreakfast #holidaybreakfast #granola #HealthyBreakfast #FallFlavors #FoodieLove #NutritionGoals #thebestgranola #sugarfreegranola #fibre #healthylifestyle #lifestylemedicine #wellbeing #doctor #gp #lifestylemovement #health #recipes #easybreakfast #easyrecipes #refinedsugarfree #fyp #trendingrecipes #your_lifestyle_doctors

These chocolate peanut butter skulls are the perfect, no fuss halloween treat. Great for Halloween parties, or snacking! We have a sesame allergy in our house, so we do a lot of homemade treats as the ones we pick up trick-or-treating aren’t always safe. On that note, the peanut butter can be replaced with sunbutter or wow butter if needed, though the taste will be slightly different. I would omit the maple syrup if the peanut/sunbutter is sweetened.

Chocolate Peanut Butter Skulls

1 cup peanut natural butter
1/4-1/3 cup maple syrup
1/2 tsp vanilla
1/2 tsp salt (optional)
Mix together until well combined.
Add 1 1/2 cups crushed bran or corn flakes (I used unsweetened)

1 cup chocolate
1 tsp coconut oil

Pour chocolate into the skull moulds and allow it to firm up, press peanut butter mixture in (my moulds fit about 1 Tbsp each), top with more melted chocolate and refrigerate until firm. Alternatively you can press the peanut butter mixture into ice cube trays or roll into balls and dip in chocolate.

#halloweentreats #butterfinger #fibre #healthylifestyle #lifestylemedicine #wellbeing #doctor #gp #womenn#lifestylemovement #health #recipes #simplerecipes #plantbased #dessert #peanutbutter #chocolate #easyrecipes #refinedsugarfree #peanutbutter #plantbased #chocolateskulls #trendingrecipes #your_lifestyle_doctors #healthyrecipes #butterfingers #chocolateandpeanutbutter #allergyfreindlyhalloween

These chocolate peanut butter skulls are the perfect, no fuss halloween treat. Great for Halloween parties, or snacking! We have a sesame allergy in our house, so we do a lot of homemade treats as the ones we pick up trick-or-treating aren’t always safe. On that note, the peanut butter can be replaced with sunbutter or wow butter if needed, though the taste will be slightly different. I would omit the maple syrup if the peanut/sunbutter is sweetened.

Chocolate Peanut Butter Skulls

1 cup peanut natural butter
1/4-1/3 cup maple syrup
1/2 tsp vanilla
1/2 tsp salt (optional)
Mix together until well combined.
Add 1 1/2 cups crushed bran or corn flakes (I used unsweetened)

1 cup chocolate
1 tsp coconut oil

Pour chocolate into the skull moulds and allow it to firm up, press peanut butter mixture in (my moulds fit about 1 Tbsp each), top with more melted chocolate and refrigerate until firm. Alternatively you can press the peanut butter mixture into ice cube trays or roll into balls and dip in chocolate.

#halloweentreats #butterfinger #fibre #healthylifestyle #lifestylemedicine #wellbeing #doctor #gp #womenn#lifestylemovement #health #recipes #simplerecipes #plantbased #dessert #peanutbutter #chocolate #easyrecipes #refinedsugarfree #peanutbutter #plantbased #chocolateskulls #trendingrecipes #your_lifestyle_doctors #healthyrecipes #butterfingers #chocolateandpeanutbutter #allergyfreindlyhalloween

Wow did I find the wild side of threads yesterday. I was shocked to be honest.
Commenters did not like that I have been vaccinated during my pregnancy, and the comments were pretty unhinged. I was accused of child abuse, criminal behaviour and more.

But here’s the thing, your health and your baby’s health are top priorities during pregnancy, and vaccinations play a key role in keeping both of you safe!

Certain vaccines, like the flu shot and Tdap (whooping cough, tetanus, diphtheria), help your body pass on protective antibodies to your baby. This gives them some early protection after birth, especially when they’re too young to get vaccinated themselves.

Pregnancy can make your immune system more vulnerable to infections. Vaccines help protect you from getting sick, reducing the risk of complications like preterm birth or hospitalization.

Vaccines recommended during pregnancy are thoroughly tested and safe for both you and your little one. They help ensure a healthy pregnancy and smooth start to life for your baby.

Don’t forget to get your flu shot! It’s especially important during flu season to protect yourself and your baby from the dangers of influenza.

If you have any concerns, talk to your healthcare provider about which vaccines are right for you during your pregnancy.

Stay informed, stay protected, and give your baby the best start!

#VaccinesWork #HealthyPregnancy #ProtectYourBaby #FluShot #Tdap #Vaccination #PregnancyJourney #HealthTips #StayHealthy #FiberBoost #gp #doctormom #your_lifestyle_doctors

Wow did I find the wild side of threads yesterday. I was shocked to be honest.
Commenters did not like that I have been vaccinated during my pregnancy, and the comments were pretty unhinged. I was accused of child abuse, criminal behaviour and more.

But here’s the thing, your health and your baby’s health are top priorities during pregnancy, and vaccinations play a key role in keeping both of you safe!

Certain vaccines, like the flu shot and Tdap (whooping cough, tetanus, diphtheria), help your body pass on protective antibodies to your baby. This gives them some early protection after birth, especially when they’re too young to get vaccinated themselves.

Pregnancy can make your immune system more vulnerable to infections. Vaccines help protect you from getting sick, reducing the risk of complications like preterm birth or hospitalization.

Vaccines recommended during pregnancy are thoroughly tested and safe for both you and your little one. They help ensure a healthy pregnancy and smooth start to life for your baby.

Don’t forget to get your flu shot! It’s especially important during flu season to protect yourself and your baby from the dangers of influenza.

If you have any concerns, talk to your healthcare provider about which vaccines are right for you during your pregnancy.

Stay informed, stay protected, and give your baby the best start!

#VaccinesWork #HealthyPregnancy #ProtectYourBaby #FluShot #Tdap #Vaccination #PregnancyJourney #HealthTips #StayHealthy #FiberBoost #gp #doctormom #your_lifestyle_doctors

A significant percentage of people aren’t getting enough fiber. According to health studies, around 95% of Americans fail to meet the recommended daily intake of fiber.

The recommended daily intake is about 25 grams for women and 38 grams for men, but most people average only about 15 grams per day. This fiber gap is common in many Western diets, which tend to be low in fruits, vegetables, whole grains, and legumes, all of which are key sources of fiber.

Why is fibre such a dietary superstar?

Fibre acts as a broom for your digestive system. It aids in regular bowel movements, prevents constipation, and can reduce the risk of developing gastrointestinal issues.

High-fibre foods help you feel full and satisfied for longer periods, which can assist in
controlling your appetite.

Studies have shown that a diet rich in fibre can lower the risk of heart disease by helping to
reduce cholesterol levels and blood pressure.

For those concerned about diabetes, fibre can slow down the absorption of glucose, helping to regulate blood glucose levels.

Fibre is a favorite meal for the beneficial bacteria in your gut. A well-balanced gut microbiome is essential for overall health and even impacts your mood and mental health.

Some types of fibre have been associated with a reduced risk of colorectal cancer.

#HealthyLiving #FiberForLife #GutHealth #BalancedDiet #HealthyHabits #EatForYourGut #NutritionFacts #PlantBased #EatWellFeelWell #WellnessJourney #WholeFoods #MindfulEating #HealthTips #StayHealthy #FiberBoost #gp #doctormom #your_lifestyle_doctors

A significant percentage of people aren’t getting enough fiber. According to health studies, around 95% of Americans fail to meet the recommended daily intake of fiber.

The recommended daily intake is about 25 grams for women and 38 grams for men, but most people average only about 15 grams per day. This fiber gap is common in many Western diets, which tend to be low in fruits, vegetables, whole grains, and legumes, all of which are key sources of fiber.

Why is fibre such a dietary superstar?

Fibre acts as a broom for your digestive system. It aids in regular bowel movements, prevents constipation, and can reduce the risk of developing gastrointestinal issues.

High-fibre foods help you feel full and satisfied for longer periods, which can assist in
controlling your appetite.

Studies have shown that a diet rich in fibre can lower the risk of heart disease by helping to
reduce cholesterol levels and blood pressure.

For those concerned about diabetes, fibre can slow down the absorption of glucose, helping to regulate blood glucose levels.

Fibre is a favorite meal for the beneficial bacteria in your gut. A well-balanced gut microbiome is essential for overall health and even impacts your mood and mental health.

Some types of fibre have been associated with a reduced risk of colorectal cancer.

#HealthyLiving #FiberForLife #GutHealth #BalancedDiet #HealthyHabits #EatForYourGut #NutritionFacts #PlantBased #EatWellFeelWell #WellnessJourney #WholeFoods #MindfulEating #HealthTips #StayHealthy #FiberBoost #gp #doctormom #your_lifestyle_doctors

🍁 Pumpkin Apple Upside Down Cake 🍎
It’s officially FALL, which means cozy treats are a must! Say hello to the ultimate fusion of spiced pumpkin and caramelized apples, all baked into a dreamy upside-down cake. Moist, flavorful, refined sugar free, packed with fibre and super easy to make—this will be your new autumn go-to!
Save this recipe and thank me later!

Pumpkin Apple upside down Cake

For the Caramel apples
¼ cup maple syrup
½ tsp cinnamon
1 tsp vanilla bean paste (or extract)
Mix and pour into an 8 inch square pan.
Top with 2 sliced apples (I used Cortland)

For the pumpkin Cake
2 cups whole what pastry flour
1 tsp baking powder
1 tsp baking soda
1 ½ tsp cinnamon
¼ tsp each nutmeg and cloves
½ tsp ground ginger
Mix and set aside

In a separate bowl mix
3 ripe bananas
1 cup pumpkin puree
2 eggs
¼ cup oil
2 tsp vanilla extract
1/3 cup milk of choice
½ cup date powder
Add the flour mixture and stir until combined.
Pour on top of the sliced apples and bake at 350F (175C) for 35-30 minutes. Let cool for 10-15 minutes, then loosen the cake from the sides of the pan and be brave! Flip, flip hooray!

Tag someone who needs a slice of fall happiness!

#PumpkinSeason #FallBaking #UpsideDownCake #PumpkinAppleCake #CozyVibes #BakingLove #AutumnFlavors #DessertInspo #FallDesserts #EasyRecipes #BodyPositivityThroughBaking #ComfortFood #CakeLovers #AppleEverything #HomemadeHappiness #FallTreats #wholegrains #healthytreats #refinedsugarfree #your_lifestyle_doctors

🍁 Pumpkin Apple Upside Down Cake 🍎
It’s officially FALL, which means cozy treats are a must! Say hello to the ultimate fusion of spiced pumpkin and caramelized apples, all baked into a dreamy upside-down cake. Moist, flavorful, refined sugar free, packed with fibre and super easy to make—this will be your new autumn go-to!
Save this recipe and thank me later!

Pumpkin Apple upside down Cake

For the Caramel apples
¼ cup maple syrup
½ tsp cinnamon
1 tsp vanilla bean paste (or extract)
Mix and pour into an 8 inch square pan.
Top with 2 sliced apples (I used Cortland)

For the pumpkin Cake
2 cups whole what pastry flour
1 tsp baking powder
1 tsp baking soda
1 ½ tsp cinnamon
¼ tsp each nutmeg and cloves
½ tsp ground ginger
Mix and set aside

In a separate bowl mix
3 ripe bananas
1 cup pumpkin puree
2 eggs
¼ cup oil
2 tsp vanilla extract
1/3 cup milk of choice
½ cup date powder
Add the flour mixture and stir until combined.
Pour on top of the sliced apples and bake at 350F (175C) for 35-30 minutes. Let cool for 10-15 minutes, then loosen the cake from the sides of the pan and be brave! Flip, flip hooray!

Tag someone who needs a slice of fall happiness!

#PumpkinSeason #FallBaking #UpsideDownCake #PumpkinAppleCake #CozyVibes #BakingLove #AutumnFlavors #DessertInspo #FallDesserts #EasyRecipes #BodyPositivityThroughBaking #ComfortFood #CakeLovers #AppleEverything #HomemadeHappiness #FallTreats #wholegrains #healthytreats #refinedsugarfree #your_lifestyle_doctors

Strength Training During Pregnancy: Myths vs. Facts
Myth: “You should avoid strength training while pregnant—it’s dangerous!”
Fact: Strength training can be a safe and effective way to maintain muscle strength, improve posture, and prepare for labor and delivery, when done correctly. **Always speak to your doctor about your individual pregnancy and what type of movement is safe for you.

What Does the Science Say?
Studies show that moderate strength training can reduce lower back pain, improve mood during pregnancy. It can even speed up postpartum recovery!
Regular physical activity, including strength training, has been linked to a lower risk of developing gestational diabetes.

Safety First: Key Tips for Expecting Mamas
Always get the green light from your healthcare provider before starting or continuing any exercise regimen.
Focus on low-impact, functional movements like squats, lunges, and seated rows. Avoid exercises that involve lying flat on your back after the first trimester or anything with a high risk of falling.
Prioritize good form over heavy lifting to avoid injury.
Pregnancy is not the time to push through pain. If you feel dizzy, short of breath, or experience any discomfort, stop immediately and consult a healthcare professional. Listen to your body.
Your body works harder during pregnancy, so take frequent breaks, stay hydrated, and avoid overheating.

Strength training can help you build the stamina and muscle strength needed for labor. Think of it as prepping your body for one of the most important workouts of your life!

Remember: Every pregnancy is unique. What’s safe and effective for one person might not be for another. Listen to your body and consult your healthcare provider to find a routine that works for you.

Tag a mama-to-be who could use this info! Share your strength training tips and experiences in the comments below!
#PregnancyFitness #StrengthTraining #PrenatalHealth #FitPregnancy #PregnancyMyths #HealthyPregnancy #BodyPositivity #lifestylemedicine #gp #doctormom #your_lifestyle_doctors

Strength Training During Pregnancy: Myths vs. Facts
Myth: “You should avoid strength training while pregnant—it’s dangerous!”
Fact: Strength training can be a safe and effective way to maintain muscle strength, improve posture, and prepare for labor and delivery, when done correctly. **Always speak to your doctor about your individual pregnancy and what type of movement is safe for you.

What Does the Science Say?
Studies show that moderate strength training can reduce lower back pain, improve mood during pregnancy. It can even speed up postpartum recovery!
Regular physical activity, including strength training, has been linked to a lower risk of developing gestational diabetes.

Safety First: Key Tips for Expecting Mamas
Always get the green light from your healthcare provider before starting or continuing any exercise regimen.
Focus on low-impact, functional movements like squats, lunges, and seated rows. Avoid exercises that involve lying flat on your back after the first trimester or anything with a high risk of falling.
Prioritize good form over heavy lifting to avoid injury.
Pregnancy is not the time to push through pain. If you feel dizzy, short of breath, or experience any discomfort, stop immediately and consult a healthcare professional. Listen to your body.
Your body works harder during pregnancy, so take frequent breaks, stay hydrated, and avoid overheating.

Strength training can help you build the stamina and muscle strength needed for labor. Think of it as prepping your body for one of the most important workouts of your life!

Remember: Every pregnancy is unique. What’s safe and effective for one person might not be for another. Listen to your body and consult your healthcare provider to find a routine that works for you.

Tag a mama-to-be who could use this info! Share your strength training tips and experiences in the comments below!
#PregnancyFitness #StrengthTraining #PrenatalHealth #FitPregnancy #PregnancyMyths #HealthyPregnancy #BodyPositivity #lifestylemedicine #gp #doctormom #your_lifestyle_doctors

Snack time just got easier with my easy, school-safe, nut-free granola bars! These delicious bars are perfect for kids and adults alike, packed with wholesome ingredients that everyone will love. Whether you’re packing lunches or need an on-the-go treat, these granola bars are the perfect choice. They are also super easy to adapt to your preferences, and you can definitely add chopped nuts if they’re not for school 😃.
Bonus: They’re super simple to make! Let me know if you try them. 🍪

Nut free Granola Bars

½ cup wow butter, sunflower seed butter or tahini (or a mix)
½ cup maple syrup or honey
2 tsp vanilla
Mix well.
In a separate bowl mix:
2½ cups rolled oats
½ tsp salt
½ tsp cinnamon (or more to taste)
Up to 1 ½ cups of add ins (dried fruits, chocolate, seeds, flax etc)
I added:
2 Tbsp Flax meal
2 Tbsp white chia seeds
¼ cup chopped pumpkin seeds
1/3 cup dried cherries
¼ cup dark chocolate chips
Pour the maple syrup mixture over the oat mixture and stir well.
Bake at 350F (175C) for 10-15 minutes
Slice and enjoy!

#HealthySnacks #NutFree #GranolaBars #SchoolSafe #EasyRecipes #BackToSchool #LunchboxIdeas #HomemadeSnacks #KidApproved #AllergyFriendly #SnackTime #CleanEating #QuickAndEasy #Foodie #RecipeOfTheDay #VeganSnacks #DairyFree #GlutenFree #HealthyTreats #GranolaLovers #gp #doctormom #your_lifestyle_doctors

Snack time just got easier with my easy, school-safe, nut-free granola bars! These delicious bars are perfect for kids and adults alike, packed with wholesome ingredients that everyone will love. Whether you’re packing lunches or need an on-the-go treat, these granola bars are the perfect choice. They are also super easy to adapt to your preferences, and you can definitely add chopped nuts if they’re not for school 😃.
Bonus: They’re super simple to make! Let me know if you try them. 🍪

Nut free Granola Bars

½ cup wow butter, sunflower seed butter or tahini (or a mix)
½ cup maple syrup or honey
2 tsp vanilla
Mix well.
In a separate bowl mix:
2½ cups rolled oats
½ tsp salt
½ tsp cinnamon (or more to taste)
Up to 1 ½ cups of add ins (dried fruits, chocolate, seeds, flax etc)
I added:
2 Tbsp Flax meal
2 Tbsp white chia seeds
¼ cup chopped pumpkin seeds
1/3 cup dried cherries
¼ cup dark chocolate chips
Pour the maple syrup mixture over the oat mixture and stir well.
Bake at 350F (175C) for 10-15 minutes
Slice and enjoy!

#HealthySnacks #NutFree #GranolaBars #SchoolSafe #EasyRecipes #BackToSchool #LunchboxIdeas #HomemadeSnacks #KidApproved #AllergyFriendly #SnackTime #CleanEating #QuickAndEasy #Foodie #RecipeOfTheDay #VeganSnacks #DairyFree #GlutenFree #HealthyTreats #GranolaLovers #gp #doctormom #your_lifestyle_doctors

This is me, this morning, drinking the glucola! The glucose test is a safe and effective way to screen for gestational diabetes, which if untreated, can significantly affect you and your baby! I have done this test with all 3 of my children, as recommended by my obgyn. I have seen a lot of people online suggesting that the drink is unsafe, that people shouldn’t test because it’s unhealthy or that doctors get kickbacks for suggesting these types of tests. I thought it was important to show that doctors and science communicators don’t just recommend that tests be done where medically indicated, we do them ourselves. Which definitely pokes a big hole in those conspiracy theories. Also, I live in Canada, which has a public healthcare system. The government is not going to pay for unnecessary tests, and drug companies are not allowed to advertise.
Gestational diabetes screening is a crucial step in ensuring a healthy pregnancy. It helps detect any potential issues early on, allowing you to manage them effectively. Don’t skip this important test—it’s all about keeping you and your baby safe!
I found some fabulous docs online if you want more in depth information about gestational diabetes screening.
@babiesafter35 @drjessicaknurick

#GestationalDiabetes #glucola #gdm #PregnancyHealth #PrenatalCare #HealthyPregnancy #BabyOnBoard #MomLife #MaternalHealth #BodyPositivity #HealthyMomHealthyBaby #PregnancyJourney #your_lifestyle_doctors

This is me, this morning, drinking the glucola! The glucose test is a safe and effective way to screen for gestational diabetes, which if untreated, can significantly affect you and your baby! I have done this test with all 3 of my children, as recommended by my obgyn. I have seen a lot of people online suggesting that the drink is unsafe, that people shouldn’t test because it’s unhealthy or that doctors get kickbacks for suggesting these types of tests. I thought it was important to show that doctors and science communicators don’t just recommend that tests be done where medically indicated, we do them ourselves. Which definitely pokes a big hole in those conspiracy theories. Also, I live in Canada, which has a public healthcare system. The government is not going to pay for unnecessary tests, and drug companies are not allowed to advertise.
Gestational diabetes screening is a crucial step in ensuring a healthy pregnancy. It helps detect any potential issues early on, allowing you to manage them effectively. Don’t skip this important test—it’s all about keeping you and your baby safe!
I found some fabulous docs online if you want more in depth information about gestational diabetes screening.
@babiesafter35 @drjessicaknurick

#GestationalDiabetes #glucola #gdm #PregnancyHealth #PrenatalCare #HealthyPregnancy #BabyOnBoard #MomLife #MaternalHealth #BodyPositivity #HealthyMomHealthyBaby #PregnancyJourney #your_lifestyle_doctors

I know that it’s not fall yet, but boy did my zucchini vines go crazy this summer. If you’re looking for a fabulous, hidden veggie breakfast, stop scrolling now. This cake is full of grated zucchini, whole grains and warm spices, and it is so delicious. Serve it for breakfast on the go, or as a dessert, topped with sauteed apples and yogourt.

Apple zucchini Bread

1 ½ cups whole wheat pastry flour
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
1 teaspoon ground cinnamon
⅛ teaspoon fresh nutmeg, optional
½ cup date powder
2 Tbsp maple syrup
¼-cup coconut oil, melted
2 large eggs (or flax eggs)
¼ cup plain yogourt of choice
¼ cup milk of choice (I used chickpea)
1 teaspoon pure vanilla extract
1 cup grated zucchini (squeezed to removed excess liquid)
1 cup grated apples

Preheat oven to 350F (175C)
Combine flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
Combine the date powder, maple syrup, coconut oil, eggs, yogurt and vanilla.
Stir in the grated zucchini and apples.
Pour the batter into the previously prepared loaf pan.
Bake for 40-50minutes, or until a toothpick inserted in the center comes out clean.
Remove from oven and cool in the pan on a wire rack for 20 minutes.
Cool for 20 minutes before removing from the pan to finish cooling.

Optional Sauteed apple topping

4-5 apples, cut into chunks
2 Tablespoons maple syrup
½ tsp cinnamon
½ Tablespoon oil
Cook in in a pan for 5 mins or until the apples are soft and caramelized.

#HealthyDesserts #ZucchiniCake #HealthyBaking #FoodieFinds #InstaFood #DessertGoals #ViralRecipe #CleanEating #BakingWithVeggies #HealthyEats #NutrientDense #FitFoodie #Foodstagram #HealthyLiving #DairyFreeDessert #PlantBased #FoodInspo #EatWellLiveWell #refinedsugarfree #fallbaking #your_lifestyle_doctors

I know that it’s not fall yet, but boy did my zucchini vines go crazy this summer. If you’re looking for a fabulous, hidden veggie breakfast, stop scrolling now. This cake is full of grated zucchini, whole grains and warm spices, and it is so delicious. Serve it for breakfast on the go, or as a dessert, topped with sauteed apples and yogourt.

Apple zucchini Bread

1 ½ cups whole wheat pastry flour
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
1 teaspoon ground cinnamon
⅛ teaspoon fresh nutmeg, optional
½ cup date powder
2 Tbsp maple syrup
¼-cup coconut oil, melted
2 large eggs (or flax eggs)
¼ cup plain yogourt of choice
¼ cup milk of choice (I used chickpea)
1 teaspoon pure vanilla extract
1 cup grated zucchini (squeezed to removed excess liquid)
1 cup grated apples

Preheat oven to 350F (175C)
Combine flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
Combine the date powder, maple syrup, coconut oil, eggs, yogurt and vanilla.
Stir in the grated zucchini and apples.
Pour the batter into the previously prepared loaf pan.
Bake for 40-50minutes, or until a toothpick inserted in the center comes out clean.
Remove from oven and cool in the pan on a wire rack for 20 minutes.
Cool for 20 minutes before removing from the pan to finish cooling.

Optional Sauteed apple topping

4-5 apples, cut into chunks
2 Tablespoons maple syrup
½ tsp cinnamon
½ Tablespoon oil
Cook in in a pan for 5 mins or until the apples are soft and caramelized.

#HealthyDesserts #ZucchiniCake #HealthyBaking #FoodieFinds #InstaFood #DessertGoals #ViralRecipe #CleanEating #BakingWithVeggies #HealthyEats #NutrientDense #FitFoodie #Foodstagram #HealthyLiving #DairyFreeDessert #PlantBased #FoodInspo #EatWellLiveWell #refinedsugarfree #fallbaking #your_lifestyle_doctors

Craving something sweet but don’t want to turn on the oven? Say hello to my No-Bake Turtle Brownie Bark! This indulgent treat combines rich, fudgy brownie, gooey caramel, and crunchy pecans, all drizzled with chocolate. It’s the perfect easy dessert to satisfy your sweet tooth! You can replace some of the almond butter powder with chocolate protein powder and it still tastes fab! I actually used the viral olive oil caramel, and it’s delicious, but honestly I don’t love the
way it separates over time. So next time I’ll use date caramel, or coconut dulce de leche. The brownie is very sticky, it helps to either wet your hands a bit or use another piece of parchment to press it down.

Turtle Brownie Bark

1 cup medjool dates
3 Tbsp ground chia seeds
2 Tbsp ground flax seeds
2 tsp vanilla extract
½ cup milk of choice (I used chickpea for extra protein)
Wizz it up in the food processor until smooth, then add,
½ cup good quality cocoa powder
¾ cup almond butter powder (cashew or peanut would also work fine)
Press onto a piece of parchment. Careful because it is sticky!

Sprinkle with ½ cup chopped pecans and 4-5 Tbsp Caramel
Top with ¾ cup melted chocolate and freeze until firm.

Cut into pieces and enjoy!

#NoBakeDessert #TurtleBrownieBark #BrownieLovers #EasyDessert #FoodieFinds #InstaFood #VeganDessert#ChocolateLovers #CaramelLovers #PecanPerfection #ViralRecipe #refinedsugarfree #Foodstagram #FoodInspo #TreatYourself #Sweets #DessertRecipe #VeganDessert #HealthyTreats #HealthyAndHappy #your_lifestyle_doctors

Craving something sweet but don’t want to turn on the oven? Say hello to my No-Bake Turtle Brownie Bark! This indulgent treat combines rich, fudgy brownie, gooey caramel, and crunchy pecans, all drizzled with chocolate. It’s the perfect easy dessert to satisfy your sweet tooth! You can replace some of the almond butter powder with chocolate protein powder and it still tastes fab! I actually used the viral olive oil caramel, and it’s delicious, but honestly I don’t love the
way it separates over time. So next time I’ll use date caramel, or coconut dulce de leche. The brownie is very sticky, it helps to either wet your hands a bit or use another piece of parchment to press it down.

Turtle Brownie Bark

1 cup medjool dates
3 Tbsp ground chia seeds
2 Tbsp ground flax seeds
2 tsp vanilla extract
½ cup milk of choice (I used chickpea for extra protein)
Wizz it up in the food processor until smooth, then add,
½ cup good quality cocoa powder
¾ cup almond butter powder (cashew or peanut would also work fine)
Press onto a piece of parchment. Careful because it is sticky!

Sprinkle with ½ cup chopped pecans and 4-5 Tbsp Caramel
Top with ¾ cup melted chocolate and freeze until firm.

Cut into pieces and enjoy!

#NoBakeDessert #TurtleBrownieBark #BrownieLovers #EasyDessert #FoodieFinds #InstaFood #VeganDessert#ChocolateLovers #CaramelLovers #PecanPerfection #ViralRecipe #refinedsugarfree #Foodstagram #FoodInspo #TreatYourself #Sweets #DessertRecipe #VeganDessert #HealthyTreats #HealthyAndHappy #your_lifestyle_doctors

Dessert is the most important meal of the day. I always have a little something sweet after dinner, and these are packed with ooey, gooey, peanut butter and chocolate goodness. It doesn’t get better than this. They’re easy to make, refined sugar free, plant based, gluten free and full of fibre! If you like more of a traditional brownie add 1/4 cup more almond flour and leave out the oats. There are so many ways to enjoy these!

Healthier Double Chocolate Oat Bars

1 cup unsweetened applesauce
2 flax eggs (or eggs)
2 Tbsp maple syrup
½ cup date powder
½ cup creamy peanut butter
3 Tbsp melted coconut oil
1 teaspoon vanilla extract
¾ cup fine almond flour
½ cup cocoa powder
½ cup rolled oats
½ teaspoon baking soda
¼ teaspoon salt
½ cup dark chocolate chunks, plus more for the top if desired

Mix applesauce, flax eggs, syrup, peanut butter, coconut oil, vanilla and date powder in a bowl. Stir in the almond flour, cocoa powder, baking soda, salt and oats. Stir in the dark chocolate chunks. Bake at 350 for 20 minutes. Let cool for 15-20 minutes. They’re a little harder to cut this way but eating them while they’re still warm is elite. Enjoy!!

#PlantBasedTreats #HealthyIndulgence #doublechocolatebars #chocolateoatbars #easydesserts #EasyVeganSweets #healthycake #ChocolateLovers #chocolatepeanutbutter #easycakerecipe #SweetTreats #refinedsugarfree #EasyRecipes #ChocolateHeaven #glutenfree #EasyVeganEats #MindfulEating #InstaFoodie #HealthyLiving #gp #doctormom #your_lifestyle_doctors

Dessert is the most important meal of the day. I always have a little something sweet after dinner, and these are packed with ooey, gooey, peanut butter and chocolate goodness. It doesn’t get better than this. They’re easy to make, refined sugar free, plant based, gluten free and full of fibre! If you like more of a traditional brownie add 1/4 cup more almond flour and leave out the oats. There are so many ways to enjoy these!

Healthier Double Chocolate Oat Bars

1 cup unsweetened applesauce
2 flax eggs (or eggs)
2 Tbsp maple syrup
½ cup date powder
½ cup creamy peanut butter
3 Tbsp melted coconut oil
1 teaspoon vanilla extract
¾ cup fine almond flour
½ cup cocoa powder
½ cup rolled oats
½ teaspoon baking soda
¼ teaspoon salt
½ cup dark chocolate chunks, plus more for the top if desired

Mix applesauce, flax eggs, syrup, peanut butter, coconut oil, vanilla and date powder in a bowl. Stir in the almond flour, cocoa powder, baking soda, salt and oats. Stir in the dark chocolate chunks. Bake at 350 for 20 minutes. Let cool for 15-20 minutes. They’re a little harder to cut this way but eating them while they’re still warm is elite. Enjoy!!

#PlantBasedTreats #HealthyIndulgence #doublechocolatebars #chocolateoatbars #easydesserts #EasyVeganSweets #healthycake #ChocolateLovers #chocolatepeanutbutter #easycakerecipe #SweetTreats #refinedsugarfree #EasyRecipes #ChocolateHeaven #glutenfree #EasyVeganEats #MindfulEating #InstaFoodie #HealthyLiving #gp #doctormom #your_lifestyle_doctors

Soooo, I got this comment on a post I made last week where I was doing push-ups. I’m not sure how one gets to be a whole adult without ever having seen a pregnant person before, but that’s not really the point. The takeaway here is that we don’t know what’s going on in other people’s lives and in other people’s bodies. So let’s normalize not commenting on other people’s bodies. Every body is unique and beautiful in its own way. Your words have power—let’s use them to be kind.

#BodyPositivity #MindYourOwnBody #SpreadKindness #BodyNeutrality #RespectBoundaries #SelfLove #NoBodyShaming #AllBodiesAreGoodBodies #LifestyleDoctors #HealthyLiving #WellnessJourney #LifestyleMedicine #HealthyRecipes #WellnessMyths #HappyAndHealthy #HealthyLifestyle #HealthyAndHappy #your_lifestyle_doctors

Soooo, I got this comment on a post I made last week where I was doing push-ups. I’m not sure how one gets to be a whole adult without ever having seen a pregnant person before, but that’s not really the point. The takeaway here is that we don’t know what’s going on in other people’s lives and in other people’s bodies. So let’s normalize not commenting on other people’s bodies. Every body is unique and beautiful in its own way. Your words have power—let’s use them to be kind.

#BodyPositivity #MindYourOwnBody #SpreadKindness #BodyNeutrality #RespectBoundaries #SelfLove #NoBodyShaming #AllBodiesAreGoodBodies #LifestyleDoctors #HealthyLiving #WellnessJourney #LifestyleMedicine #HealthyRecipes #WellnessMyths #HappyAndHealthy #HealthyLifestyle #HealthyAndHappy #your_lifestyle_doctors

Did you know that your ability to do push-ups might be a powerful indicator of your cardiovascular health? Recent research suggests that push-ups are not just a test of muscle strength but also a predictor of cardiovascular disease events.

A study conducted by Harvard T.H. Chan School of Public Health found that men who could perform more than 40 push-ups had a significantly lower risk of cardiovascular disease compared to those who could do fewer than 10. Specifically, those in the high push-up group had a 96% reduction in cardiovascular disease events over a 10-year period!
Push-ups engage multiple muscle groups and require core stability, reflecting overall physical fitness.
There’s nothing magical about push-ups specifically, they’re very likely acting as a proxy for overall fitness for most of the people in the study. That being said, I am always on the look-out for physical activity that is free and easy to do from home!! Start slow and gradually increase the number of push-ups you can do!

Remember: Always consult with a healthcare professional before starting any new exercise regimen, especially if you have existing health conditions.

#PushUps #CardioHealth #Fitness #Wellness #HealthyHeart #LifestyleDoctors #HealthyLiving #WellnessJourney #LifestyleMedicine #HealthyRecipes #WellnessMyths #HappyAndHealthy #HealthyLifestyle #HealthyAndHappy #your_lifestyle_doctors

Did you know that your ability to do push-ups might be a powerful indicator of your cardiovascular health? Recent research suggests that push-ups are not just a test of muscle strength but also a predictor of cardiovascular disease events.

A study conducted by Harvard T.H. Chan School of Public Health found that men who could perform more than 40 push-ups had a significantly lower risk of cardiovascular disease compared to those who could do fewer than 10. Specifically, those in the high push-up group had a 96% reduction in cardiovascular disease events over a 10-year period!
Push-ups engage multiple muscle groups and require core stability, reflecting overall physical fitness.
There’s nothing magical about push-ups specifically, they’re very likely acting as a proxy for overall fitness for most of the people in the study. That being said, I am always on the look-out for physical activity that is free and easy to do from home!! Start slow and gradually increase the number of push-ups you can do!

Remember: Always consult with a healthcare professional before starting any new exercise regimen, especially if you have existing health conditions.

#PushUps #CardioHealth #Fitness #Wellness #HealthyHeart #LifestyleDoctors #HealthyLiving #WellnessJourney #LifestyleMedicine #HealthyRecipes #WellnessMyths #HappyAndHealthy #HealthyLifestyle #HealthyAndHappy #your_lifestyle_doctors

SNICKERS GRANOLA!!!!!
Peanuts, chewy dates, crunchy granola, and chocolate…. It’s literally the best thing I’ve ever eaten. I hope you guys love it too!!

Peanut butter granola

1.5 cups rolled oats
1/2 cup puffed quinoa
1/3 cup date powder
1 tsp vanilla
1//4 cup apple sauce
1/4 cup peanut butter
pinch salt
Mix the applesauce, vanilla, salt and peanut butter and warm about 30 seconds in the microwave. You can add 2-3 Tbsp of water if it’s too thick (mine was because I used homemade applesauce). Pour over the oats, quinoa, and date powder.
Bake at 300F (150C) for 20-30 minutes. I used convection, so it may take a few minutes longer in a conventional oven. Cool.

Caramel Granola
1.5 cups rolled oats
1/2 cup puffed quinoa
1/4 cup maple syrup
1 tsp vanilla extract
2 Tbsp coconut oil
pinch salt
Mix the maple syrup, coconut oil , salt and vanilla. Pour over the oats and puffed quinoa.
Bake at 300F (150C) for 20-30 minutes. I used convection, so it may take a few minutes longer in a conventional oven. Cool.

Mix the cooled granolas with;
1/2 cup chopped peanuts
3-4 chopped medjool dates
1/2 cup melted chocolate (or just throw in some chocolate chips!)
Enjoy!

#SnickersGranola #SnackGoals #HealthyIndulgence #SweetTreats #HealthyIndulgence #SweetTreats #HealthySnacking #healthybreakfast #DeliciouslyHealthy
#EatWellLiveWell #SnackSmart #FitFoodie #healthybrownies #nobakebrowniebites #refinedsugarfree #fibre #wholegrains #your_lifestyle_doctors #lifestylemedicine

SNICKERS GRANOLA!!!!!
Peanuts, chewy dates, crunchy granola, and chocolate…. It’s literally the best thing I’ve ever eaten. I hope you guys love it too!!

Peanut butter granola

1.5 cups rolled oats
1/2 cup puffed quinoa
1/3 cup date powder
1 tsp vanilla
1//4 cup apple sauce
1/4 cup peanut butter
pinch salt
Mix the applesauce, vanilla, salt and peanut butter and warm about 30 seconds in the microwave. You can add 2-3 Tbsp of water if it’s too thick (mine was because I used homemade applesauce). Pour over the oats, quinoa, and date powder.
Bake at 300F (150C) for 20-30 minutes. I used convection, so it may take a few minutes longer in a conventional oven. Cool.

Caramel Granola
1.5 cups rolled oats
1/2 cup puffed quinoa
1/4 cup maple syrup
1 tsp vanilla extract
2 Tbsp coconut oil
pinch salt
Mix the maple syrup, coconut oil , salt and vanilla. Pour over the oats and puffed quinoa.
Bake at 300F (150C) for 20-30 minutes. I used convection, so it may take a few minutes longer in a conventional oven. Cool.

Mix the cooled granolas with;
1/2 cup chopped peanuts
3-4 chopped medjool dates
1/2 cup melted chocolate (or just throw in some chocolate chips!)
Enjoy!

#SnickersGranola #SnackGoals #HealthyIndulgence #SweetTreats #HealthyIndulgence #SweetTreats #HealthySnacking #healthybreakfast #DeliciouslyHealthy
#EatWellLiveWell #SnackSmart #FitFoodie #healthybrownies #nobakebrowniebites #refinedsugarfree #fibre #wholegrains #your_lifestyle_doctors #lifestylemedicine

What an amazing weekend at the Lifestyle Medicine Conference 2024 - The Essential Health Summit. Jointly put on by Australasian Society of Lifestyle Medicine and Australian Primary Health Care Nurses Association (APNA).

I enjoyed being one of the MCs at the Summit. What an honour to be part of such an epic event. Amazing speakers and presentations with eye opening discussions and challenging the status quo.

One of my favourite events of the year. 😊

Also I’m excited to be part of the team at Oracle Healthcare - winner of the ASLM Changemaker Organisation 2024. Congratulations everyone!

It’s been fun! To the fabulous organisers, the ASLM team and board, to old friends and new. Can’t wait to do it all again next year!

#lifemed24 #ehsummit24 #lifestylemedicine #conference

What an amazing weekend at the Lifestyle Medicine Conference 2024 - The Essential Health Summit. Jointly put on by Australasian Society of Lifestyle Medicine and Australian Primary Health Care Nurses Association (APNA).

I enjoyed being one of the MCs at the Summit. What an honour to be part of such an epic event. Amazing speakers and presentations with eye opening discussions and challenging the status quo.

One of my favourite events of the year. 😊

Also I’m excited to be part of the team at Oracle Healthcare - winner of the ASLM Changemaker Organisation 2024. Congratulations everyone!

It’s been fun! To the fabulous organisers, the ASLM team and board, to old friends and new. Can’t wait to do it all again next year!

#lifemed24 #ehsummit24 #lifestylemedicine #conference

It felt like a good time to reintroduce ourselves! We are Laurie Gamberg and Jill Gamberg; Your Lifestyle Doctors! We only manage to get together once or twice a year, as my sister and I live on opposite sides of the world, but we always make the most of it when we do. It becomes a loud, boisterous, family extravaganza, which is also why we’ve had fewer posts in the last couple of weeks.

Everyone kept saying how much alike we look, and it occurred to us that people might not realize that we are 2 different people lol. So here we are, two sisters who are passionate about lifestyle medicine, and helping people feel healthy, happy and confident. We hope you follow along as we discuss lifestyle medicine, wellness myths and healthy, easy and delicious recipes! Xoxo Your Lifestyle Doctors
#LifestyleDoctors #SistersReunited #FamilyExtravaganza #HealthyLiving #WellnessJourney #LifestyleMedicine #HealthyRecipes #WellnessMyths #HappyAndHealthy #ConfidentLiving #SisterBond #HealthyLifestyle #HealthyAndHappy #DeliciousRecipes #surprise #nottwins #your_lifestyle_doctors

It felt like a good time to reintroduce ourselves! We are Laurie Gamberg and Jill Gamberg; Your Lifestyle Doctors! We only manage to get together once or twice a year, as my sister and I live on opposite sides of the world, but we always make the most of it when we do. It becomes a loud, boisterous, family extravaganza, which is also why we’ve had fewer posts in the last couple of weeks.

Everyone kept saying how much alike we look, and it occurred to us that people might not realize that we are 2 different people lol. So here we are, two sisters who are passionate about lifestyle medicine, and helping people feel healthy, happy and confident. We hope you follow along as we discuss lifestyle medicine, wellness myths and healthy, easy and delicious recipes! Xoxo Your Lifestyle Doctors
#LifestyleDoctors #SistersReunited #FamilyExtravaganza #HealthyLiving #WellnessJourney #LifestyleMedicine #HealthyRecipes #WellnessMyths #HappyAndHealthy #ConfidentLiving #SisterBond #HealthyLifestyle #HealthyAndHappy #DeliciousRecipes #surprise #nottwins #your_lifestyle_doctors

Healthy Chocolate Fudge Banana Bread

1 cup whole wheat flour (pastry flour is best)
½ cup cocoa powder
1 tsp baking powder
1 tsp baking soda
½ tsp salt
½ cup Tahini (or any nut butter)
3 medium bananas (crushed)
2 eggs (or 2 flax eggs)
½ cup date powder
½ cup plain yogourt of choice
¼ cup milk (I use flax or soy)
1 tsp vanilla
1/2 cup dark chocolate chips (divided)

Mix all the ingredients in a bowl in the order above. Pour into a loaf pan and sprinkle more chocolate on top. Bake at 350F or 175C for 45-55 minutes. Enjoy the chocolatey goodness!
PS. I like my desserts on the less sweet side. If you like yours a little sweeter, feel free to replace half or all of the date powder with another sweetener like brown sugar, monk fruit etc. Enjoy!

#chocolatebananabread #chocolateforbreakfast #chocolatefudge #fibre #healthydessert #healthylifestyle #lifestylemedicine #doctor #gp #women #coach #lifestylemovement #health #recipes #simplerecipes #plantbased #healthyinspo #chocolate #easyrecipes #refinedsugarfree #plantbased #breakfast #chocolatefudgebananabread #trendingrecipes #bestbananabread #your_lifestyle_doctors

Healthy Chocolate Fudge Banana Bread

1 cup whole wheat flour (pastry flour is best)
½ cup cocoa powder
1 tsp baking powder
1 tsp baking soda
½ tsp salt
½ cup Tahini (or any nut butter)
3 medium bananas (crushed)
2 eggs (or 2 flax eggs)
½ cup date powder
½ cup plain yogourt of choice
¼ cup milk (I use flax or soy)
1 tsp vanilla
1/2 cup dark chocolate chips (divided)

Mix all the ingredients in a bowl in the order above. Pour into a loaf pan and sprinkle more chocolate on top. Bake at 350F or 175C for 45-55 minutes. Enjoy the chocolatey goodness!
PS. I like my desserts on the less sweet side. If you like yours a little sweeter, feel free to replace half or all of the date powder with another sweetener like brown sugar, monk fruit etc. Enjoy!

#chocolatebananabread #chocolateforbreakfast #chocolatefudge #fibre #healthydessert #healthylifestyle #lifestylemedicine #doctor #gp #women #coach #lifestylemovement #health #recipes #simplerecipes #plantbased #healthyinspo #chocolate #easyrecipes #refinedsugarfree #plantbased #breakfast #chocolatefudgebananabread #trendingrecipes #bestbananabread #your_lifestyle_doctors

I’m so excited!!!! This oat ice cream is beyond fabulous and so easy to make. It is rich, creamy, dairy free and refined sugar free, and no banana or coconut! You are 5 ingredients away from ice cream perfection.
I used an ice cream maker, but you could also just put it into a loaf pan a freeze for a few hours. Whiz it up in the food processor after freezing for extra creaminess. If you don’t have a high speed blender, soak the cashews before you blend. Let me know what you think in the comments.

Vanilla ice cream
3 cups oat milk (or milk of choice)
1.5 cups raw, unsalted cashews
1/2 cup date powder
2 tsp vanilla extract
1/4 tsp salt
2 Tbsp cocoa butter (optional, but helps with texture)

Whiz it all up in a blender and freeze in a loaf pan for 3-4 hours or churn in an ice cream maker.
Enjoy!!

#foodandmood #fibre #stress #healthylifestyle #lifestylemedicine #wellbeing #doctor #gp #women #coach #lifestylemovement #health #recipes #simplerecipes #plantbased #cooking #dairyfreeicecream #vanillaicecream #easyrecipes #processedsugarfree #thebesticecream #refinedsugarfree #healthydesserts #dairyfree #viralrecipes #trending #trendingrecipes #your_lifestyle_doctors

I’m so excited!!!! This oat ice cream is beyond fabulous and so easy to make. It is rich, creamy, dairy free and refined sugar free, and no banana or coconut! You are 5 ingredients away from ice cream perfection.
I used an ice cream maker, but you could also just put it into a loaf pan a freeze for a few hours. Whiz it up in the food processor after freezing for extra creaminess. If you don’t have a high speed blender, soak the cashews before you blend. Let me know what you think in the comments.

Vanilla ice cream
3 cups oat milk (or milk of choice)
1.5 cups raw, unsalted cashews
1/2 cup date powder
2 tsp vanilla extract
1/4 tsp salt
2 Tbsp cocoa butter (optional, but helps with texture)

Whiz it all up in a blender and freeze in a loaf pan for 3-4 hours or churn in an ice cream maker.
Enjoy!!

#foodandmood #fibre #stress #healthylifestyle #lifestylemedicine #wellbeing #doctor #gp #women #coach #lifestylemovement #health #recipes #simplerecipes #plantbased #cooking #dairyfreeicecream #vanillaicecream #easyrecipes #processedsugarfree #thebesticecream #refinedsugarfree #healthydesserts #dairyfree #viralrecipes #trending #trendingrecipes #your_lifestyle_doctors

Thank goodness birthdays only come once a year, lol. Every year my kids get so excited to choose what kind of birthday cake they want me to make. The design gets chosen well in advance of the birthday, and I spend many a long night putting it together. Birthday cakes are more than the sum of their ingredients, they represent celebration and joy and love. Watching their eyes light up when the cake comes out is priceless. And you don’t even care that your toddler spat all over the frosting while trying to blow the candle out😂.

I don’t bake birthday cakes at home because I think they need to be “healthy”. We eat lots of fruits and veggies in our house, but the birthday cakes I bake have butter/oil, sugar, and chocolate.

Food is for nutrition, but it is also for joy and fun and creating memories that will last a lifetime.

#mermaid #mermaidcake #cakedecorating #cakesofinstagram #kidsbirthdaycake #caketrends #your_lifestyle_doctors #thelittlemermaid #birthdaycakeideas #gp #doctormom #buttercreamcake #foryou #cakedecorating #caketok

Thank goodness birthdays only come once a year, lol. Every year my kids get so excited to choose what kind of birthday cake they want me to make. The design gets chosen well in advance of the birthday, and I spend many a long night putting it together. Birthday cakes are more than the sum of their ingredients, they represent celebration and joy and love. Watching their eyes light up when the cake comes out is priceless. And you don’t even care that your toddler spat all over the frosting while trying to blow the candle out😂.

I don’t bake birthday cakes at home because I think they need to be “healthy”. We eat lots of fruits and veggies in our house, but the birthday cakes I bake have butter/oil, sugar, and chocolate.

Food is for nutrition, but it is also for joy and fun and creating memories that will last a lifetime.

#mermaid #mermaidcake #cakedecorating #cakesofinstagram #kidsbirthdaycake #caketrends #your_lifestyle_doctors #thelittlemermaid #birthdaycakeideas #gp #doctormom #buttercreamcake #foryou #cakedecorating #caketok

I saw an RD online yesterday, talking about how some patients find it confusing and alienating to be told “just eat a Mediterranean diet”. And fair enough. Which part of the Mediterranean? What foods? Can I eat anything I used to eat? It’s a lot.
I think it’s important to remember that it’s a dietary pattern, and that you can get there with literally any cuisine on earth.
My partner is Egyptian and loves Ful Medames for breakfast. It has everything that is considered health promoting about a Mediterranean diet; legumes, lean protein, lots of fruit and veg, polyunsaturated fats, and whole grains. It’s not magically less health promoting because it’s Egyptian instead of “Mediterranean”. If you do not enjoy the foods you are eating, that’s not going to be a sustainable eating pattern long term. Joy is an ingredient, don’t leave it out!

#MediterraneanDiet #HealthyEating #DietaryPatterns#FulMedames #Nutrition #HealthyLifestyle #JoyInEating #SustainableEating #Legumes #WholeGrains #HealthyFats #lifestylemedicine #doctormom #your_lifestyle_doctors

I saw an RD online yesterday, talking about how some patients find it confusing and alienating to be told “just eat a Mediterranean diet”. And fair enough. Which part of the Mediterranean? What foods? Can I eat anything I used to eat? It’s a lot.
I think it’s important to remember that it’s a dietary pattern, and that you can get there with literally any cuisine on earth.
My partner is Egyptian and loves Ful Medames for breakfast. It has everything that is considered health promoting about a Mediterranean diet; legumes, lean protein, lots of fruit and veg, polyunsaturated fats, and whole grains. It’s not magically less health promoting because it’s Egyptian instead of “Mediterranean”. If you do not enjoy the foods you are eating, that’s not going to be a sustainable eating pattern long term. Joy is an ingredient, don’t leave it out!

#MediterraneanDiet #HealthyEating #DietaryPatterns#FulMedames #Nutrition #HealthyLifestyle #JoyInEating #SustainableEating #Legumes #WholeGrains #HealthyFats #lifestylemedicine #doctormom #your_lifestyle_doctors

Salted Caramel Chocolate Tarts

For the tarts
1 ½ cups almond flour
½ cup oat flour
½ cup cashew butter
3 Tbsp maple syrup
1 Tbsp coconut oil
Pinch salt
1 tsp vanilla extract
½ tsp almond extract (optional)
Mix and press into a 12 cup muffin tin. Press in the center to make a well, I used my mortar! Bake at 350F (175C) for about 15 minutes.

For the caramel
10 medjool dates
2 Tbsp Peanut butter
1-2 Tbsp maple syrup
Pinch salt
1-2 Tbsp water
Blend it up and fill your tart shells with delicious caramel.
Top with melted chocolate and flakey salt if desired and enjoy!

#SaltedCaramelChocolateTarts #HealthyDesserts #vegantreats #plantbased #DessertLovers #HealthyRecipes #VeganDesserts #GlutenFreeDesserts #RefinedSugarFree #SweetTooth #HealthyLiving #FoodieFavorites #DeliciouslyHealthy #DessertGoals #FoodInspo #TastyTreats #HomemadeGoodness #lifestylemedicine #doctormom #your_lifestyle_doctors

Salted Caramel Chocolate Tarts

For the tarts
1 ½ cups almond flour
½ cup oat flour
½ cup cashew butter
3 Tbsp maple syrup
1 Tbsp coconut oil
Pinch salt
1 tsp vanilla extract
½ tsp almond extract (optional)
Mix and press into a 12 cup muffin tin. Press in the center to make a well, I used my mortar! Bake at 350F (175C) for about 15 minutes.

For the caramel
10 medjool dates
2 Tbsp Peanut butter
1-2 Tbsp maple syrup
Pinch salt
1-2 Tbsp water
Blend it up and fill your tart shells with delicious caramel.
Top with melted chocolate and flakey salt if desired and enjoy!

#SaltedCaramelChocolateTarts #HealthyDesserts #vegantreats #plantbased #DessertLovers #HealthyRecipes #VeganDesserts #GlutenFreeDesserts #RefinedSugarFree #SweetTooth #HealthyLiving #FoodieFavorites #DeliciouslyHealthy #DessertGoals #FoodInspo #TastyTreats #HomemadeGoodness #lifestylemedicine #doctormom #your_lifestyle_doctors

We went strawberry picking!!! So expect a few strawberry recipes lol. Strawberry Shortcake Overnight Oats are perfect for those who crave dessert for breakfast (who doesn’t, right?). Loaded with fibre, protein, these oats will make your mornings sweeter and your tummy happier! And the best part is that it takes 3 minutes to put together and 1 second to grab and go in the morning! It doesn’t get easier than this. There’s 10g of protein in the chickpea milk, but if you want more, you can add a scoop of protein powder to the oat mixture.

Strawberry Shortcake Overnight Oats

1/2 cup oats
1 cup milk (I used unsweetened vanilla chickpea milk for extra protein)
1 Tbsp Date powder
1½ Tbsp Chia seeds (black or white)
½ tsp vanilla
1 Tbsp regular or plant-based yogourt (optional)
1 scoop vanilla protein powder (optional)
Mix all the ingredients and refrigerate.

Toppings
1 cup chopped fresh strawberries with a squeeze of lemon
2-3 Tbsp thick yogourt of choice
Meringues or vegan meringue (optional)
Pile on the toppings and enjoy your morning shortcake!

#PlantBasedTreats #overnightoats #strawberryshortcake #cakeoats #strawberries #EasyVeganSweets #healthybreakfast #dessertforbreakfast #strawberryshortcakeoats #healthyeating #SweetTreats #refinedsugarfree #EasyRecipes #fyp #foryou #viralrecipes #glutenfree #EasyVeganEats #MindfulEating #InstaFoodie #HealthyLiving #gp #doctormom #your_lifestyle_doctors

We went strawberry picking!!! So expect a few strawberry recipes lol. Strawberry Shortcake Overnight Oats are perfect for those who crave dessert for breakfast (who doesn’t, right?). Loaded with fibre, protein, these oats will make your mornings sweeter and your tummy happier! And the best part is that it takes 3 minutes to put together and 1 second to grab and go in the morning! It doesn’t get easier than this. There’s 10g of protein in the chickpea milk, but if you want more, you can add a scoop of protein powder to the oat mixture.

Strawberry Shortcake Overnight Oats

1/2 cup oats
1 cup milk (I used unsweetened vanilla chickpea milk for extra protein)
1 Tbsp Date powder
1½ Tbsp Chia seeds (black or white)
½ tsp vanilla
1 Tbsp regular or plant-based yogourt (optional)
1 scoop vanilla protein powder (optional)
Mix all the ingredients and refrigerate.

Toppings
1 cup chopped fresh strawberries with a squeeze of lemon
2-3 Tbsp thick yogourt of choice
Meringues or vegan meringue (optional)
Pile on the toppings and enjoy your morning shortcake!

#PlantBasedTreats #overnightoats #strawberryshortcake #cakeoats #strawberries #EasyVeganSweets #healthybreakfast #dessertforbreakfast #strawberryshortcakeoats #healthyeating #SweetTreats #refinedsugarfree #EasyRecipes #fyp #foryou #viralrecipes #glutenfree #EasyVeganEats #MindfulEating #InstaFoodie #HealthyLiving #gp #doctormom #your_lifestyle_doctors

What’s the best way to deal with food cravings, especially if you’re working on a health, fitness or weight loss goal?
Instead of eating 10 rice cakes, 2 protein bars, and then the entire tub of icecream that you were craving in the first place.
Just EAT the icecream!

Here are the two best ways to do it.
1) Add protein, healthy fats, fibre, and the chocolate. Make it delicious, filling and satiating. I love to add unsweetened dried cranberries or crispy, crunchy lentils.
2) If you’re into meal/snack prepping make yourself a chocolate dessert with added protein and fibre, like my poptart protein bars or no bake brownies. Make sure that you use a protein powder that you like the taste of!

When we feel like we’re restricting, that can lead to guilt, binging and a generally unhealthy relationship with food. All foods can be part of a healthy diet and it doesn’t have to be difficult or complicated.

#CravingControl #MindfulEating #FoodBalance #CravingsSatisfied #BalancedEating #EatWellLiveWell #ModerationNotDeprivation #SensibleEating #BalanceIsKey #MindfulChoices #ConsciousEating #TreatYourself #FoodFreedom #JoyfulEating #LifestyleChoices
#BalancedLife #NourishYourBody #HealthyHabits #proteinandfibre #chocolate #foodcravings #lifestylemedicine #your_lifestyle_doctors

What’s the best way to deal with food cravings, especially if you’re working on a health, fitness or weight loss goal?
Instead of eating 10 rice cakes, 2 protein bars, and then the entire tub of icecream that you were craving in the first place.
Just EAT the icecream!

Here are the two best ways to do it.
1) Add protein, healthy fats, fibre, and the chocolate. Make it delicious, filling and satiating. I love to add unsweetened dried cranberries or crispy, crunchy lentils.
2) If you’re into meal/snack prepping make yourself a chocolate dessert with added protein and fibre, like my poptart protein bars or no bake brownies. Make sure that you use a protein powder that you like the taste of!

When we feel like we’re restricting, that can lead to guilt, binging and a generally unhealthy relationship with food. All foods can be part of a healthy diet and it doesn’t have to be difficult or complicated.

#CravingControl #MindfulEating #FoodBalance #CravingsSatisfied #BalancedEating #EatWellLiveWell #ModerationNotDeprivation #SensibleEating #BalanceIsKey #MindfulChoices #ConsciousEating #TreatYourself #FoodFreedom #JoyfulEating #LifestyleChoices
#BalancedLife #NourishYourBody #HealthyHabits #proteinandfibre #chocolate #foodcravings #lifestylemedicine #your_lifestyle_doctors

This Pistachio Butter Banana Bread is made with whole grains and absolutely no oil. It’s perfect for breakfast, a snack, or even dessert. Plus, it’s super easy to make and easy to make plant based with a few quick swaps! I actually used half pistachio butter and half tahini, because I am always looking for ways to get my previously allergic child to eat sesame. It’s delicious either way!

1 cup whole wheat flour (pastry flour is best)
1 cup quick oats
1 tsp baking powder
1 tsp baking soda
½ tsp salt
½ cup pistachio butter (or any nut butter)
3 medium bananas (crushed)
2 eggs (or 2 flax eggs)
1/4 cup date powder or maple syrup
½ cup thick unsweetened yogourt
¼ cup milk (I use chickpea)
1 tsp vanilla
¼ cup chocolate chips (optional)
Additional pistachio butter for topping (optional)

Mix the flour, oats, baking powder and soda, cinnamon and salt in a bowl. In another bowl, crush the bananas, then stir in the pistachio butter, eggs, date powder, yogourt, milk and vanilla. Pour in the flour mixture and stir until combined, then add the dark chocolate chips, if using. Bake at 350F (175C) for 20-25 mins for muffins (45-55 minutes for a loaf). Enjoy!

Thanks @doctorbowl for the pistachio butter inspiration❤️

#pistachios #pistachiobutter #healthyrecipes #plantbasedrecipes #HealthyEating #BananaBread #WholeGrain #OilFree #HealthyRecipes #refinedsugarfree #Healthylifestyle #PlantBased #EatClean #BakingWithLove #Foodie #Homemade #TastyTreats #RecipeOfTheDay #InstaFood #Foodstagram #your_lifestyle_doctors

This Pistachio Butter Banana Bread is made with whole grains and absolutely no oil. It’s perfect for breakfast, a snack, or even dessert. Plus, it’s super easy to make and easy to make plant based with a few quick swaps! I actually used half pistachio butter and half tahini, because I am always looking for ways to get my previously allergic child to eat sesame. It’s delicious either way!

1 cup whole wheat flour (pastry flour is best)
1 cup quick oats
1 tsp baking powder
1 tsp baking soda
½ tsp salt
½ cup pistachio butter (or any nut butter)
3 medium bananas (crushed)
2 eggs (or 2 flax eggs)
1/4 cup date powder or maple syrup
½ cup thick unsweetened yogourt
¼ cup milk (I use chickpea)
1 tsp vanilla
¼ cup chocolate chips (optional)
Additional pistachio butter for topping (optional)

Mix the flour, oats, baking powder and soda, cinnamon and salt in a bowl. In another bowl, crush the bananas, then stir in the pistachio butter, eggs, date powder, yogourt, milk and vanilla. Pour in the flour mixture and stir until combined, then add the dark chocolate chips, if using. Bake at 350F (175C) for 20-25 mins for muffins (45-55 minutes for a loaf). Enjoy!

Thanks @doctorbowl for the pistachio butter inspiration❤️

#pistachios #pistachiobutter #healthyrecipes #plantbasedrecipes #HealthyEating #BananaBread #WholeGrain #OilFree #HealthyRecipes #refinedsugarfree #Healthylifestyle #PlantBased #EatClean #BakingWithLove #Foodie #Homemade #TastyTreats #RecipeOfTheDay #InstaFood #Foodstagram #your_lifestyle_doctors

Ever wondered if those anti-glucose spike supplements are really worth it?
Spoiler alert they’re not.

Even if they worked, and I am tolerably certain that they mostly don’t, you still don’t need them. If you are metabolically healthy, then temporary fluctuations in blood glucose after a meal are not something to pathologize. If you are diabetic or pre-diabetic, please talk to your doctor, but you still don’t need this supplement. There are loads of lifestyle interventions that can help maintain healthy blood sugar levels. I know you’ve all heard me sing this song before; eat a plant forward diet with lots of protein and fibre, exercise regularly, get enough sleep, stay hydrated, don’t get sucked into paying $$$ for supplements that are unregulated and unnecessary.

I think they hand out a guidebook to scammy wellness influencers, because the formula is always the same. Pick a random thing (even if it’s totally normal), scare people about this thing, then sell your magic product to fix it. If you see this formula, run away!

#HealthTip #BloodSugarControl #BalancedDiet #HealthyLifestyle #NoQuickFixes #ScienceBased #NutritionFacts #HealthAwareness #DietAndExercise #HealthyLiving #WellnessJourney #lifestylemedicine #glucosespikes #doctormom #gp #your_lifestyle_doctors

Ever wondered if those anti-glucose spike supplements are really worth it?
Spoiler alert they’re not.

Even if they worked, and I am tolerably certain that they mostly don’t, you still don’t need them. If you are metabolically healthy, then temporary fluctuations in blood glucose after a meal are not something to pathologize. If you are diabetic or pre-diabetic, please talk to your doctor, but you still don’t need this supplement. There are loads of lifestyle interventions that can help maintain healthy blood sugar levels. I know you’ve all heard me sing this song before; eat a plant forward diet with lots of protein and fibre, exercise regularly, get enough sleep, stay hydrated, don’t get sucked into paying $$$ for supplements that are unregulated and unnecessary.

I think they hand out a guidebook to scammy wellness influencers, because the formula is always the same. Pick a random thing (even if it’s totally normal), scare people about this thing, then sell your magic product to fix it. If you see this formula, run away!

#HealthTip #BloodSugarControl #BalancedDiet #HealthyLifestyle #NoQuickFixes #ScienceBased #NutritionFacts #HealthAwareness #DietAndExercise #HealthyLiving #WellnessJourney #lifestylemedicine #glucosespikes #doctormom #gp #your_lifestyle_doctors

It is hot enough for ice-cream today, but I definitely didn’t have time to make any, lol. 15 minute peanut butter and jam icecreams to the rescue! I made them for my kids, and they’re already decently high in protein from the Greek yogourt and the powdered peanut butter, but you can also add protein powder if you want a little boost. If you’re plant based, just swap out Greek yogourt for your favourite plant based yogourt. They are so delicious! Frozen yogourt can sometimes form some bigger ice crystals, so I’d recommend taking them out about 15 minutes before you’re planning on eating them.

Peanut Butter and Jam Ice-cream Bars

For the peanut butter ice-cream
1 cup Greek yogourt (or dairy free yogourt)
½ cup powdered peanut butter
Pinch salt
1 Tbsp peanut butter
½ tsp vanilla extract
2 Tbsp maple syrup
Mix and place in a mould, or just dollop onto parchment paper.

For the Raspberry filling
I used my homemade raspberry chia jam
But you can also crush up about 1/3 cup raspberries with about 3Tbsp of your favourite sugar free raspberry jam.
Spread raspberry mixture on top of the peanut butter ice-cream and freeze until firm.

Dip your ice-cream bars in melted dark chocolate and Enjoy!
1 cup Dark chocolate chips
1 tsp coconut oil (optional)

#HealthyEating #HealthyRecipes #CleanEating #NoRefinedSugar #GreekYogurt #PeanutButterLovers #HealthyDesserts #HomemadeIceCream #HealthySnacks #DessertRecipes #HealthyLiving #HealthyTreats #EasyRecipes #SummerTreats #gp #doctormom #your_lifestyle_doctors

It is hot enough for ice-cream today, but I definitely didn’t have time to make any, lol. 15 minute peanut butter and jam icecreams to the rescue! I made them for my kids, and they’re already decently high in protein from the Greek yogourt and the powdered peanut butter, but you can also add protein powder if you want a little boost. If you’re plant based, just swap out Greek yogourt for your favourite plant based yogourt. They are so delicious! Frozen yogourt can sometimes form some bigger ice crystals, so I’d recommend taking them out about 15 minutes before you’re planning on eating them.

Peanut Butter and Jam Ice-cream Bars

For the peanut butter ice-cream
1 cup Greek yogourt (or dairy free yogourt)
½ cup powdered peanut butter
Pinch salt
1 Tbsp peanut butter
½ tsp vanilla extract
2 Tbsp maple syrup
Mix and place in a mould, or just dollop onto parchment paper.

For the Raspberry filling
I used my homemade raspberry chia jam
But you can also crush up about 1/3 cup raspberries with about 3Tbsp of your favourite sugar free raspberry jam.
Spread raspberry mixture on top of the peanut butter ice-cream and freeze until firm.

Dip your ice-cream bars in melted dark chocolate and Enjoy!
1 cup Dark chocolate chips
1 tsp coconut oil (optional)

#HealthyEating #HealthyRecipes #CleanEating #NoRefinedSugar #GreekYogurt #PeanutButterLovers #HealthyDesserts #HomemadeIceCream #HealthySnacks #DessertRecipes #HealthyLiving #HealthyTreats #EasyRecipes #SummerTreats #gp #doctormom #your_lifestyle_doctors

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R U OK? - Mental Health

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